resource
-
Mindful P.A.U.S.E Practice_general
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice general.
A helpful mindfulness resource to display in your house or work environments. Put it on fridge, near the kettle, at your workstation, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.
-
Mindful PAUSE practice – managing difficult states
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice_managing difficult states.
A helpful mindfulness resource, it has instructions for an understandable, simplistic, yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences arise. It is recommended to do this practice with the guidance of an experienced mindfulness teacher. It is also effective when combined with the help of professional services and advice, ensuring comprehensive support when required.
-
Mindfulness resource – R.I.P.P.L.E.D
1-page downloadable PDF mindfulness resource using the acronym – R.I.P.P.L.E.D – as a framework for practice conveying the essential ideas and approach for the establishment of mindfulness. This is a guide only; further guidance and teaching support is recommended.