Mindful P.A.U.S.E Practice_general
1-page Mindful PAUSE practice general. A helpful resource to display in your house or work environments. Put it on fridge, next to the kettle, at your work station, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.
Mindful PAUSE practice – managing difficult states
1-page Mindful PAUSE practice_managing difficult states. A helpful resource, it has instructions for an understandable, simplistic yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences are arising. It is recommended to do this practice with the support of an experienced mindfulness teacher. Seek professional support where required.
Mindfulness resource – R.I.P.P.L.E.D
1-page mindfulness acronym. R.I.P.P.L.E.D sets out a framework for a complete practice conveying the essential ideas and approach for the establishment of mindfulness and patterns of engagement. This is a guide only, further guidance and teaching support along with self-investigation is encouraged.