Resources

These mindfulness resources, meditations, and offerings by Lama Sonam are contemporary expressions of traditional mindfulness practices and sacred Buddha Dharma teachings.

They include teachings, meditative trainings, and practices that use visualisations and poetic forms—such as prayers, aspirations, and contemplative meditations. These practices are shared across time, place, and culture with recognition and respect for their origins.
These books and sacred texts preserve and celebrate core principles, learned knowledge, and the wisdom of the human spirit. They honour the jewels of our humanity and the sacred dharma teachings, which are considered beneficial to cultivating compassionate, peaceful societies and fostering a deeper understanding of life.
“Our capacity for mindfulness allows us to recognise the inherent wisdom in life itself. This same mindful awareness enables us to develop ways of sharing and communicating these insights, contributing to the possibilities of health, peace, and refuge, both personally and collectively at every level of experience.” ~ Tig-Le ~
Mindfulness resources
Our mindfulness resources and writings support practical understanding, drawing from both traditional and modern sources. Explore our mindfulness resources at the Mindfulness Category on Tig-Le House (tiglehouse.org).
Pujas
Pujas are forms of sacred song—a tribute and celebration of life’s mystery. They inspire us to cultivate compassion and peace, guiding us on pathways of wisdom that foster well-being. You can practise pujas in groups or individually. Explore more in the Pujas Category at Tig-Le House (tiglehouse.org).
Meditations and Sadhanas
Meditations and Sadhanas are texts focused on a particular enlightenment idea or dharma teaching. Each serves as sacred art and ceremony—a creative exploration for the imaginative mind. Sadhanas are meditative tools that reveal ever-present possibilities for awakening in the human experience. Typically, practise a Sadhana only after receiving instruction from a qualified teacher or guide. Learn more in the Sadhanas Category at Tig-Le House (tiglehouse.org).
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