52-page downloadable PDF / 52-page hardcopy booklet. Mindfulness of the Day (MODs) program.
A 12-staged mindfulness training and practices booklet leading you through the setting-up techniques for establishing a mindfulness practice, and extension practices to enhance training.
This training curriculum is written and produced by Tig-Le House, partnered with CrossFit Margaret River. Together, running the program with great success. Participants find real benefits, supporting personal health, including physical and mental-emotional health, both in and out of the gym environment.