52-page PDF / 52-page hardcopy booklet. Mindfulness of the Day (MODs) program.
A 12-staged mindfulness training and practices booklet leading you through the setting-up techniques for establishing a mindfulness practice, followed by extension trainings.
This mindfulness curriculum has been developed by Tig-Le House and partnered with CrossFit Margaret River. Together running the program with great success. Participants continue to find real benefits supporting personal health physically, and good mental-emotional health, both in and out of the gym environment.
Regular mindfulness practice, along with good facilitation and guidance, supports mindfulness in daily life for individuals, families, friends, workplaces, and communities.