Mindfulness and meditation

Term 3 – 21st July to 23rd September 2021.

Weekly Wednesday evening mindfulness 7.30pm. These are suited to beginners and experienced practitioners. There is no end to the depth, reach and potential of our natural mindful capacity. Mindfulness requires establishment, development, and maintenance. All the dates can be seen here at Wednesday evening mindfulness. We begin with an introductory session Establishing mindfulness Wednesday 21st July 7:30pm, All welcome.

Weekly Thursday morning Dharma studies and practice 9am. These sessions cover formal foundation secular-sacred Buddhadharma teachings and contemplative meditation practices through Puja. Puja in the context of the dharma trainings done through Tig-Le House, means to give our attention to valuable teachings, trainings, precious wisdoms that emerge into human awareness through lifes vast dynamic. We draw on traditional texts expressed in contemporary language. Term 3 beginnings with the ‘Seven points of mind training on compassion’, Dharma study and practice: Puja and contemplative meditation  Thursday 22nd July 9am.

Mindful walking group: Times and days change. See the Facebook group or join the messenger chat to see weekly locations, days, and times. All welcome. Free. We walk for fun and connection.

Workshop / day retreat

One-day mindfulness intensive @ Tig-Le House Join us at Tig-Le for a day of mindfulness training and practice. Sunday 25th July 9am until 3pm. Includes 3 x mindfulness training and practice sessions, morning tea, lunch, cups of tea and coffee. Cost is Dana, Requested contribution $40 – $80pp. Choose the option that suits you. Bookings can be made here at One-day mindfulness intensive (

Social and ceremony

Sacred Theatre (Wongkur) of Green Tara and sangha lunch @ Tig-Le House Sunday 22nd August. Ceremony 10am followed by shared potluck lunch 12noon onwards. Open to everyone including formal students, friends, and families. Please bring food to share with others, children are welcome, Dana to support Tig-Le appreciated. More information at: Sacred theatre (Wongkur) of Green Tara and sangha lunch   


Metta meditation weekend – making friends with life 12th – 14th November 2021 Metta translates as ‘the ever-present possibility for friendship’. Metta meditation is an extension of our mindfulness, the potential for a deeper friendship, for love and kindness, with ourselves, others, the World, and life. Practice helps us to find meaningful sources of love and understanding within our own lives, to find the freedom to live filled with greater tenderness and goodwill, to resolve feelings and experiences of disconnection and isolation caused by resentment, jealousy, hate, anger, and prejudice. Bookings here at: Attendance options – metta meditation weekend 12th – 14th November 2021 – Tig-Le House

*All welcome.

Bookings are required for retreats and some other events, check each one for details.

*Retreats held at Fair Harvest Permaculture Farm

Subscribe to our newsletter list or visit the Facebook page to get more information and see all our sessions, workshops, and retreats.

Mindfulness training: private, individual, group, and workplace mindfulness training available on request. Please contact Tig-Le House:

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