Mindful P.A.U.S.E Practice_general

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1-page Mindful PAUSE practice_general. A helpful resource to display in your house or work environments. Put it on fridge, next to the kettle, at your work station, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.