Mindfulness resource – R.I.P.P.L.E.D

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1-page downloadable PDF – mindfulness resource acronym – R.I.P.P.L.E.D.

The acronym stands for Respect, Intention, Principles, the Physical body, Language of mindfulness, Engagement techniques and Dedication. Together, these steps set out a framework for a complete mindfulness practice and provide foundational insights into mindfulness training and methods. Each step is designed to guide individuals through establishing and maintaining a regular practice. The acronym is a guide to training and practice only. While it outlines essential concepts, it’s important to note that additional guidance and teachings are recommended for a deeper understanding; seek further support.