Mindful PAUSE practice – managing difficult states
SKU: N/A Category: Mindfulness Tags: mindfulness, resource
1-page Mindful PAUSE practice_managing difficult states. A helpful resource, it has instructions for an understandable, simplistic yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences are arising. It is recommended to do this practice with the support of an experienced mindfulness teacher. Please seek professional support where required.