Mindful PAUSE practice – managing difficult states
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice_managing difficult states.
A helpful resource, it has instructions for an understandable, simplistic yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences are arising. It is recommended to do this practice with the support of an experienced mindfulness teacher. Please seek professional support where required.