Mindful PAUSE practice – managing difficult states

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1-page downloadable PDF mindfulness resource – Mindful PAUSE practice_managing difficult states.

A helpful resource, it has instructions for an understandable, simplistic yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences are arising. It is recommended to do this practice with the support of an experienced mindfulness teacher. Please seek professional support where required.