A collection of contemplations in prayer
9-page PDF / 32-page hardcopy booklet. This contemporary collection of prayers contains traditional Buddhist prayers and wisdoms expressed in modern English language. Use it as a full Puja text, or individual contemplations as meditative practice. The text contains lovely prayers suitable for ceremonies and celebrations, including weddings, births, and memorials. Prayers can be adapted and varied to suit the need, carrying the heart of the ideas and wisdoms involved.
A Mindful Peace
2-page contemplative writing on mindful peace. All lives seek healing and peace. Peace here means a healthy humanity working for the health of the world at every level of experience.
Attendance options – metta meditation weekend 12th – 14th November 2021
Metta translates as ‘the ever-present possibility for friendship’. An extension of our mindfulness, metta opens us to the possibility of a deeper friendship, love and kindness, with ourselves, others, the World, and life.
Ecodharma Refuge Tree Meditation
2-page contemplative meditation and visualisation. An ancient Buddhadharma meditation technique adapted to help foster a sense of Refuge: connection, solidarity, strength and support, within an ecological perspective.
Medicine Buddha Puja
15-page PDF / 46-page hardcopy booklet. This is a contemporary Puja to Medicine Buddha, a traditional Buddhist text expressed with an ecological and social justice lens.
Mindfulness of the Day – MODs program, training and practices booklet
52-page PDF / 52-page hardcopy booklet. Mindfulness of the Day (MODs) program.
A 12-staged mindfulness training and practices booklet leading you through the setting-up techniques for establishing a mindfulness practice, followed by extension trainings.
This mindfulness curriculum has been developed by Tig-Le House and partnered with CrossFit Margaret River. Together running the program with great success. Participants continue to find real benefits supporting personal health physically, and good mental-emotional health, both in and out of the gym environment.
Regular mindfulness practice, along with good facilitation and guidance, supports mindfulness in daily life for individuals, families, friends, workplaces, and communities.
Mindfulness P.A.U.S.E Practice
1-page mindfulness PAUSE practice. A helpful resource to display in your house or work environments. Put it on fridge, next to the kettle, at your work station, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.
Old Theravada Dhamma Puja
13-page PDF / 42-page hardcopy booklet. This Pūjā contains foundational meditations, contemplations, on the original teachings of Siddhartha Gautama, Shakyamuni Buddha. This is a practice text containing Pali language translated into modern English, a guide for developing ways of engaged compassionate thought and action relevant in the context of modern life and daily living.