mindfulness
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A Mindful Peace
2-page contemplative writing on mindful peace. All lives seek healing and peace. Peace here means a healthy humanity working for the health of the world at every level of experience.
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Bookings Monday Mindfulness, term 4
$140.00 – $240.00Monday Mindfulness sessions for fourth term at Tig-Le House from 7pm to 8pm. All welcome. Come and sit together to cultivate and maintain mindfulness. An excellent opportunity to practice with others, ask questions, and gain support.
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Ecodharma Refuge Tree Meditation
2-page contemplative meditation and visualisation. An ancient Buddhadharma meditation technique adapted to help foster a sense of Refuge – a feeling of safety, shelter and protection in this life, connection, solidarity, strength and support, experienced through an ecological perspective.
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Mindful P.A.U.S.E Practice_general
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice general.
A helpful mindfulness resource to display in your house or work environments. Put it on fridge, near the kettle, at your workstation, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.
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Mindful PAUSE practice – managing difficult states
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice_managing difficult states.
A helpful mindfulness resource, it has instructions for an understandable, simplistic, yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences arise. It is recommended to do this practice with the guidance of an experienced mindfulness teacher. It is also effective when combined with the help of professional services and advice, ensuring comprehensive support when required.
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Mindful walking weekend retreat August 2024 at the Origins Centre
$100.00 – $140.00Become familiar with techniques of mindful walking, combining sitting, walking, and standing postures, learning to move mindfully across country, observing and interacting with landscape ecologies, and understanding relational aspects of mind, body, and environments.
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Mindfulness resource – R.I.P.P.L.E.D
1-page downloadable PDF mindfulness resource using the acronym – R.I.P.P.L.E.D – as a framework for practice conveying the essential ideas and approach for the establishment of mindfulness. This is a guide only; further guidance and teaching support is recommended.
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Puja to Chenrezi and Seven-point mind training
Puja to Chenrezi, including Seven-point mind training
33-page PDF / 59-page hardcopy booklet. This practice is a training and guide for the heart and mind of a compassionate life, Bodhicitta. This text seeks to contribute to the development and maintenance of a
living compassionate global human culture. These writings and teachings are relevant across time and place, expressed in the context of the culture of the present day and modern daily life.Available in hardcopy traditional format. Please contact tiglehouse@gmail.com to purchase. (Minimum charge involved for hardcopies).
Available for PDF online download.
For local purchases please contact Tig-Le House to arrange payment and pickup.