mindfulness
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A Mindful Peace
2-page contemplative writing on mindful peace. All lives seek healing and peace. Peace here means a healthy humanity working for the health of the world at every level of experience.
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Dharma Group – Term 1, 2024
$80.00 – $240.00Dharma Group – Term 1, 2024
Wednesday evenings: 7pm – 8:30pm
Dates: 31st January to 20th March
Location: Tig-Le House, 11 Tingle Ave, Margaret River
Topic: Theravada Dhamma
In this first eight-week series for the year, we explore Theravadin dhamma teachings and associated contemplative meditations in the universalist Buddhist tradition.
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Ecodharma Refuge Tree Meditation
2-page contemplative meditation and visualisation. An ancient Buddhadharma meditation technique adapted to help foster a sense of Refuge – a feeling of safety, shelter and protection in this life, connection, solidarity, strength and support, experienced through an ecological perspective.
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Mindful P.A.U.S.E Practice_general
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice general.
A helpful mindfulness resource to display in your house or work environments. Put it on fridge, near the kettle, at your workstation, above the photocopier or coffee machine, anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on-the-go to help regulate the mind-body system. Suitable for all ages.
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Mindful PAUSE practice – managing difficult states
1-page downloadable PDF mindfulness resource – Mindful PAUSE practice_managing difficult states.
A helpful mindfulness resource, it has instructions for an understandable, simplistic, yet empowering mindfulness practice you can use in the moment to help regulate the mind-body system towards a calmer state when challenging experiences arise. It is recommended to do this practice with the guidance of an experienced mindfulness teacher. It is also effective when combined with the help of professional services and advice, ensuring comprehensive support when required.
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Mindful walking weekend retreat August 2024 at the Origins Centre
$80.00 – $220.00Become familiar with techniques of mindful walking, combining sitting, walking, and standing postures, learning to move mindfully across country, observing and interacting with landscape ecologies, and understanding relational aspects of mind, body, and environments.
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Mindfulness Group Term 1, 2024
$80.00 – $240.00Mindfulness group at Fair Harvest. These eight mindfulness sessions are open to anyone interested in learning and practising mindfulness techniques. The sessions will cover aspects of both traditional and contemporary approaches in a practical way applicable to everyday life.
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Mindfulness resource – R.I.P.P.L.E.D
1-page downloadable PDF mindfulness resource using the acronym – R.I.P.P.L.E.D – as a framework for practice conveying the essential ideas and approach for the establishment of mindfulness. This is a guide only; further guidance and teaching support is recommended.
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Mindfulness weekend retreat May 2024 at the Origins Centre
$80.00 – $220.00Mindfulness weekend retreat
Date: Friday 3rd to Sunday 5th of May
Class times: Saturday 9am & 3pm; Sunday 9am
This is the first weekend in our three-part mindfulness and meditations on nature retreat series. The focus of this first weekend will be on the foundations of mindfulness practice, including essential techniques for cultivating the mindful mind, including the seven-point posture, naming experience, and calming bodily formations. These techniques will be combined to form a practice pattern.