A dedicated practice exploring core Buddhist teachings on the stage-by-stage training technique attributed to Atisha, including histories and Lineage pathways, preliminary contemplations, Bodhicitta, Metta, Tonglen, Vajrasattva healing transformation, and more. These teachings foster the union of mindfulness and meditation, supporting the cultivation of the heart for awakening (Bodhicitta) into the wisdom of cultivated compassionate ways of being in the world.