Mindfulness weekend retreat
Date: Friday 3rd to Sunday 5th of May
Class times: Saturday 9am & 3pm; Sunday 9am
This is the first weekend in our three-part mindfulness and meditations on nature retreat series. The focus of this first weekend will be on the foundations of mindfulness practice, including essential techniques for cultivating the mindful mind, including the seven-point posture, naming experience, and calming bodily formations. Each weekend builds on the last combining techniques to form a unified practice pattern.
If you are visiting the Origins Centre for the first time, please take a look at their website for an overview of the centre The Origins Centre – Home
Booking is required in advance; details are available in the product description. Different options are available, including staying on-site and offsite attending day sessions. We have various costing options, allowing you to contribute what you can afford while supporting the Centre and teacher.
