Mindfulness weekend retreat May 2024 at the Origins Centre
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The focus of this first weekend will be on the foundations of mindfulness practice, including essential techniques for cultivating the mindful mind, including the seven-point posture, naming experience, and calming bodily formations. These techniques will be combined to form a practice pattern.
Mindful walking weekend retreat August 2024 at the Origins Centre
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Become familiar with techniques of mindful walking to help you become comfortable moving mindfully across country, observing and interacting with landscape ecologies, and understanding the relational aspects of the mind, body, and environments.
