On mindfulness and meditation
Once our mindfulness is well established, the mind will naturally come to concentrate in a relaxed, attentive and caring way, making it possible to engage in meditation.
Welcome to a space dedicated to mindfulness, meditation, and the teachings of Buddhism. These articles offer classical and contemporary information and practical guidance; they may include something different than expected. Explore articles that provide engaging insight into the practice and understanding of the Dharma and Buddhist teachings through ancient universal dharma traditions. Whether new to mindfulness, meditation, Dharma or seeking to deepen your knowledge or practice, this platform is here to support you.
These articles are ideal for those interested in Buddhism and Dharma teachings and can be read in around 5 to 10 minutes. They also serve as valuable pre-reading material for those attending our sessions and retreats.
Feel free to contact us at Tig-Le House with any questions about the content of the articles, or join us for a teaching session or retreat to engage in meaningful dialogues.
Enjoy reading!
Once our mindfulness is well established, the mind will naturally come to concentrate in a relaxed, attentive and caring way, making it possible to engage in meditation.
Hi everyone, friends of Tig-Le, I wanted to introduce myself and answer the question, What is a Tig-Le House? For anyone who hasn’t met me, my name is Ian Hackett; I am the owner, director and teacher-trainer at Tig-Le House. … Read More