Mettā translates as “the ever-present possibility for friendship.” and is a natural extension of our mindfulness. Practice helps us find meaningful sources of love and kindness within our lives, enabling us to live with greater tenderness and goodwill. Mettā is a harmonizing and healing practice that is a doorway to a more compassionate connectedness with ourselves, others and the world, awakening us, individually and collectively, to our sameness and the True Refuge humanity and all species deeply need in today’s world.
