health

These open-house mindfulness sessions are open to anyone wanting to sit and cultivate mindfulness in an open and dedicated way with an experienced teacher-practitioner. Open to those who are new to practice and continuing students and practitioners.

Mindfulness is our potential to be attentive to our experiences and to meet and engage with these lived experiences with the inherent good qualities of our humanness, including kindness, care, goodwill, patience and friendliness. Through regular practice, we become increasingly familiar, acknowledging and understanding the complexities, challenges, joys and beauty of being human and alive with greater calm.