1-page downloadable PDF – Mindful PAUSE practice_general.
A helpful mindfulness practice resource to display in your house or work environments. Put it on the fridge, near the kettle, at your workstation, above the photocopier or coffee machine, or anywhere it can be seen daily. It has instructions for an understandable and simplistic regular mindfulness practice you can use in the moment or on the go to help regulate the mind-body system. Get familiar with the acronym and steps to begin exploring. This method is suitable for all ages.