Description

Mindfulness 8-week training program

Wednesday evenings 7pm – 8pm

2nd February to 23rd March 2022

Available in-person.

An 8-week step-by-step mindfulness training program developed right here in Margaret River by Ian Hackett of Tig-Le House. The program builds an understanding of what mindfulness is and how to practice in a way that establishes our innate mindful capacity.

Using experience and the insights of modern and traditional teaching methods, Ian supports participants in the program to establish, develop, and maintain this beneficial quality and practice that contributes to our physical, emotional, mental, spiritual and social health in so many ways.

Bookings are appreciated. 8 placements maximum.

Cost is Dana (a freely offered supportive financial contribution). As a guide $80.00 ($10/session) to $200.00 ($25/session).

To register and book email: tiglehouse@gmail.com

Or select from the booking options online.

A commitment to attend the full program is required. We understand sometimes circumstances mean a class or two may need to be missed, and so private 1:1 catch-up sessions between classes are available if required on request.

Please check our Covid-19 policy prior to booking Covid-19 protocols Tig-Le House (tiglehouse.org)

Testimonial

“The mindfulness techniques I’ve learnt through the program have allowed me to work through some tough times this year with grace and friendship. I’ve noticed subtle changes that have flowed into my daily life, like relishing in the quietude of a moment or two when I wait in line at the post office… and that is a massive change for me!” – Kirsten.

 

Mindfulness 8-week training program 2nd February to 23rd March 2022