Booking Mindful breath nature retreat 8th – 10th January 2021

$190.00$275.00

Mindfulness of breath is the practice of stopping and observing, anchoring the mind, restfulness and deepening calm. A valuable remedy for the mind and heart.

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Description

Mindful breath nature retreat – Natures breathing body of life

8th – 10th January 2021, Margaret River, W.A.

All life is breathing moment to moment, every plant and animal, the oceans and forests, the living soil, climate and sky, a continual exchange. How often do we stop and bring awareness to this vital principle of life?

Mindfulness of breath is the practice of stopping and observing, anchoring the mind, restfulness, and deepening calm.

A valuable remedy for the mind and heart, mindful breath first requires an understanding of the foundations of mindfulness practice. When accompanied by mindfulness, this practice develops mental stability, calm awareness, healing states and healthy mental discipline.

*All participants must have experience with foundation mindfulness practice as taught through Tig-Le House prior to attending. Please contact Tig-Le House: tiglehouse@gmail.com

Location: Fair Harvest Permaculture, Margaret River, Western Australia.

Schedule:
Friday 8th – Meet and greet at 5.30pm; Dinner 6.00pm; Letting go and calm abiding 7.30pm
Saturday 9th – Mindfulness of the self-breathing system 9am & Mindfulness of the life-breathing system 3.30pm
Sunday 10th – Following the breath in daily life 9am

Costs and options:
Staying onsite all-inclusive:
Includes 2 nights camping (camp site only), 5 meals (2 breakfasts, 1 lunch, 2 dinners) + all classes and resources. Total = $275 AUD.

Staying offsite option 1:
Includes all meals + all classes and resources = $240 AUD.

Staying offsite option 2:
Includes 1 meal (1st night’s dinner) + all classes and resources = $190 AUD.

Mindful breath nature retreat 8th – 10th January 2021

 

Additional information

Retreat

staying onsite all-inclusive, staying off-site option 1, staying off-site option 2