5-day mindfulness and nature setting up a practice

This audio recording of Ian Hackett was taken during the 5-day mindfulness and nature retreat in April 2022 at the beautiful Fair Harvest Permaculture Farm in Margaret River by Tim Boh.

The recording goes over the setting up of or establishing a mindfulness practice and includes structures and technique, ideas and principles of respect and intention, the seven points of physical posture, naming experience, calming the physical formations of the body, and finishing with valued principles of dedication.


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